Nowadays it's difficult not to be in front of a screen. Smartphones, tablets, TV… they’re with us every day and are everywhere. So obviously we spend a lot of (too much?) time before a screen. But what can we do to be more reasonable? Here are some tips!
Discover how to keep within your screen time limits
On average, we spend 26 years of our life in front of a screen. Yes, that’s about ¼ of our existence, that's a lot! The possibilities of these devices are so vast: we work, communicate, play, hang out, learn… that we forget that they should be used sparingly.
The consequences of excessive use of screens can be serious: sleep disorders, impacts on social life, depression or visual… In a word, it is best to use them with moderation! Follow our guide which explains how to cut your screen time…
Set an example
We know, children imitate what adults around them do. In addition, screens are available to them at an increasingly young age. We should watch our own actions so theirs become automatic :
Did you know that your phone's settings enable you to configure your screen time and considerably reduce it?
You can also choose the notifications you want to receive. Does this app cause you to be on your phone too much? Uncheck the notifications option in your settings!
Your bedroom is a place where rest is king. Make this room a place where screens are not allowed. In addition, the blue light from the screen reduces your sleep quality.
In a restaurant, concert hall or any meeting place, put your screens away so you can be fully present with your loved ones.
